About Brain fog
Why did I open this closet door? How did I miss that meeting? Why am I stumbling over my words? Where are my keys? If these are the sorts...
top of page
- Apr 21, 2022
Real talk about menopause and metabolism
**Disclaimer** Before we start talking about this stuff, I want to acknowledge that weight is an emotional topic. So to get it all out in...
- Apr 15, 2022
Are your hormones imbalanced?
If you're in perimenopause, well, yes. It's your ovaries' grand finale. And it can be full of surprises and symptoms that no one told you...
- Feb 8, 2022
Perimenopause Brain study
It's well recognized that perimenopause is a time of increased risk for depression. So far, researchers have shown that the...
- Sep 3, 2021
What's going on with Breast cancer screening?
Background Women's health screening guidelines have changed a lot over the past decades. For many of us, cervical cancer (pap) screening...
- Dec 21, 2020
Four ways to prepare for menopause
As you approach menopause you may have a bit of an idea of what's ahead: the end of periods, maybe some hot flashes or other body...
- Dec 11, 2020
When perimenopause starts
One of the most perplexing experiences of women approaching midlife is that they notice changes in their body that medical providers...
- Nov 17, 2020
Birth Control in Perimenopause
Did you know that 77% of pregnancies for women over 40 are unintended? This is only slightly lower than the 82% unintended pregnancy rate...
bottom of page